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Episodes
13 Interesting FACTs You Don't Know About Sleep But Should | #3 is Surprising
I found these 13 sleep facts really interesting and thought you would too.
#3 is surprising...
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Visit my Website to know more:Ā
šWeb: https://sleepscienceacademy.com
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How To Increase Sleep, Energy & Happiness
When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom.
It helps us be more...
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Train your Brain to Fall and Stay Asleep For Life
Do you have a busy racing mind at night that keeps you awake?
If so, you are not alone! One of the most asked questions I get is, "how do I turn off or slow down my mind so it Ā doesn't keep me awake?"
In this...
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What FOODS Improve SLEEP? | Food for Insomnia and Anxiety
What, when, and how we eat all effects the depth and quality of our sleep.Ā
In this episode, you'll learn about some amazing and delicious foods that can help improve the depth and quality of your sleep. Start eating...
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How to treat insomnia at home (MY BEST TIPS)
Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning.
Insomnia is more common now than ever because of...
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Most Effective Relaxation Techniques for Better Sleep
Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.
Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and...
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What Is Insomnia? - Everything You Need To Know!
Do you have insomnia? In this Podcast, you'll discover everything you need to know about insomnia.
About 1:9 people meet the clinical criteria for insomnia which translates to more than 40 million in the US....
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Why Improving Your Sleep Can Improve Your Mental Health And Life?
When we are asleep our bodies are wide awake repairing and restoring our minds and bodies.
Great sleep helps us:
- Keeps our prefrontal cortex healthy (for clear thinking and good decision making)
- The Glypathic...
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How Good Sleep Can Spice Up Your Sex Life
Sleep can play an important role in sex drive and performance for both men and women. In this video, you'll discover how to sleep your way to better sex - How Good Sleep Can Spice Up Your Sex Life.
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Need more help...
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How To Sleep Faster - 5 Simple Steps
In This Podcast You'll discover How To Sleep Faster in 5 Simple Steps!Ā
Sleep Supplement Guide - https://sleepscienceacademy.com/supplement-guide/
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Can't sleep? Get more support https://sleepscienceacademy.comā...
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Anxiety, Insomnia And Sleep: How to Sleep Better When You're Anxious
Do you or someone you care about have anxiety about sleep?
In this 6-minute video training, you'll learn:
1. How to get a better sleep when you feel anxious.Ā
2. About the different types of insomniaĀ
3. Some very...
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What Causes Insomnia? | Trouble Sleeping at Night due to Anxiety
Canāt sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Hereās why you experience sleepless nights aka Insomnia. Let's hear from our very own Sleep...
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