Sleep Is a Result, Not the Goal: Shifting Your Perspective for Better Rest

In this episode of Your Sleep Coach, we challenge the common misconception that sleep is something you can force or control. Sleep is not the goal—it’s the natural outcome of a balanced mind and body. Devin Burke explains why focusing on sleep itself often backfires and shares how shifting your perspective can lead to deeper, more restorative rest. Instead of chasing sleep, you’ll learn how to identify and address the root causes of your sleep struggles, from stress and anxiety to lifestyle imbalances. Discover actionable strategies to calm your nervous system, cultivate relaxation, and trust your body’s innate ability to sleep. If you’ve ever felt stuck in the cycle of ‘trying harder’ to sleep, this episode will teach you why the key to better sleep is focusing on what happens during the day, not just at bedtime. 🎧 Tune in and discover why the path to restful sleep begins by letting go of control and addressing what your body truly needs.

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