All Episodes
Episodes
From Fear to Sleep Freedom: The 3 Zones of Sleep Transformation
In this episode of Your Sleep Coach, Devin Burke breaks down Sleep Science Academyâs powerful framework for overcoming sleep challenges and transforming restless nights into restful sleep. Devin walks us through the...
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Dealing With Obsessive Sleep Thoughts? Listen in
In this episode of Your Sleep Coach, Devin Burke tackles one of the most common culprits behind restless nights: obsessive sleep thoughts. These anxious, future-focused thoughts often arise during the day and create a...
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Sleep & Anxiety: How to Calm Your Mind Naturally with Dr. Nicole Cain
Do stress and anxiety keep you up at night? Youâre not alone. Millions struggle with overthinking, racing thoughts, and sleepless nightsâbut the good news is, there are natural solutions that actually work.
In this...
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Discover the ROOT Cause of Why You Can't Sleep
In this episode of Your Sleep Coach, we dive deep into the root causes of sleep challenges and uncover why sleep itself is not the problem, but rather the effect of deeper issues. Devin Burke guides you through an...
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Behind the Scenes #2: Real Sleep Coaching Breakthroughs from Our Community
In this very special community coaching call episode of Your Sleep Coach, weâre giving you an exclusive look at the expert support, real-time breakthroughs, and personalized guidance our clients experience inside the...
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Breathe Better, Sleep Better: Dr. Sachin Patelâs Tools for Improving Snoring, Sleep, and Immunity
In this episode of Your Sleep Coach, Devin Burke sits down with Sachin Patelâa renowned speaker, functional medicine success coach, and founder of The Living Proof Instituteâto explore how raising your consciousness...
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Meet Your Sleep Science Coach Emily
In this episode of Your Sleep Coach, we introduce you to Emily Rusch, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Emily shares her inspiring journey to...
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The Bed Exit Strategy - Why It's Essential
What should you do when youâre lying in bed wide awake, unable to fall asleep? In this episode of Your Sleep Coach, Devin Burke explains why staying in bed when you canât sleep may actually make insomnia worseâand...
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Recalibrate Your Sleep: Inside Sleep Science Academyâs Unique Approach
In this episode, we take a deep dive into Dynamic Sleep Recalibrating (DSR)âthe revolutionary approach developed by Sleep Science Academy to help you break free from chronic insomnia and restless nights. Discover how...
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No Sleep? No Problem: Tips to Feel Your Best After a Restless Night
Weâve all had those nights where sleep just doesnât happenâbut a poor nightâs sleep doesnât have to ruin your day. In this episode of Your Sleep Coach, Devin Burke shares simple, science-backed hacks to help you...
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Sleep Is a Result, Not the Goal: Shifting Your Perspective for Better Rest
In this episode of Your Sleep Coach, we challenge the common misconception that sleep is something you can force or control. Sleep is not the goalâitâs the natural outcome of a balanced mind and body. Devin Burke...
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Trust Your Body: Unlocking Your Natural Ability to Sleep
In this episode of Your Sleep Coach, we dive into one of the most powerful yet overlooked aspects of improving sleep: trusting your bodyâs natural ability to sleep. If youâve struggled with insomnia, anxiety, or...
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