All Episodes
Episodes
How to Safely Taper Off Sleep Medications to Reclaim Natural Sleep — with Dr. Josef Wit-Doerring, MD, Founder of Taper Clinic
Summary In this conversation, Dr. Josef discusses the complexities of tapering off sleeping medications, emphasizing the psychological and physiological dependencies that can develop. He shares personal experiences...
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How Fear Keeps Us Awake — And How to Break the Cycle
In this episode of Your Sleep Coach Podcast, we dive deep into the powerful connection between fear, anxiety, and insomnia — and why so many people stay stuck in the sleepless cycle. Host Devin Burke, founder of Sleep...
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Unlocking Deeper Sleep with Kava: What You Need to Know
In this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties....
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Meet Your Sleep Coach Kyle Versalle
Today, I’m excited to bring you an inside look at what really works when it comes to overcoming sleep struggles by sitting down with one of our very own Sleep Science Academy coaches, Kyle. Kyle has worked with...
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How To Use Meditation & Mindfulness To Reduce Stress and Improving Sleep With David Gandelman
🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and...
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Meet Your Sleep Coach Stacy Christain
In this episode of Your Sleep Coach, we introduce you to Stacy Christian, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Stacy shares her inspiring...
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What Causes Insomnia?
In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene...
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3 Reasons You're Not Sleeping Through the Night (What To Do)
In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into...
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5 Things To Do When You Cant Sleep and Your Mind is Racing
In this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and...
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Using Light to Improve Your Sleep and Health With Roudy Nassif
In this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial...
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Tried Everything and Still Can’t Sleep? Here’s Why
If you’ve tried everything to fix your sleep—supplements, meditations, special pillows, bedtime routines—and still find yourself tossing and turning, you’re not alone. In this episode of Your Sleep Coach, Devin Burke...
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From Fear to Sleep Freedom: The 3 Zones of Sleep Transformation
In this episode of Your Sleep Coach, Devin Burke breaks down Sleep Science Academy’s powerful framework for overcoming sleep challenges and transforming restless nights into restful sleep. Devin walks us through the...
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