All Episodes
Episodes
How To Use Meditation & Mindfulness To Reduce Stress and Improving Sleep With David Gandelman
🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and...
View Episode
Meet Your Sleep Coach Stacy Christain
In this episode of Your Sleep Coach, we introduce you to Stacy Christian, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Stacy shares her inspiring...
View Episode
What Causes Insomnia?
In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene...
View Episode
3 Reasons You're Not Sleeping Through the Night (What To Do)
In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into...
View Episode
5 Things To Do When You Cant Sleep and Your Mind is Racing
In this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and...
View Episode
Using Light to Improve Your Sleep and Health With Roudy Nassif
In this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial...
View Episode
Tried Everything and Still Can’t Sleep? Here’s Why
If you’ve tried everything to fix your sleep—supplements, meditations, special pillows, bedtime routines—and still find yourself tossing and turning, you’re not alone. In this episode of Your Sleep Coach, Devin Burke...
View Episode
From Fear to Sleep Freedom: The 3 Zones of Sleep Transformation
In this episode of Your Sleep Coach, Devin Burke breaks down Sleep Science Academy’s powerful framework for overcoming sleep challenges and transforming restless nights into restful sleep. Devin walks us through the...
View Episode
Dealing With Obsessive Sleep Thoughts? Listen in
In this episode of Your Sleep Coach, Devin Burke tackles one of the most common culprits behind restless nights: obsessive sleep thoughts. These anxious, future-focused thoughts often arise during the day and create a...
View Episode
Sleep & Anxiety: How to Calm Your Mind Naturally with Dr. Nicole Cain
Do stress and anxiety keep you up at night? You’re not alone. Millions struggle with overthinking, racing thoughts, and sleepless nights—but the good news is, there are natural solutions that actually work.
In this...
View Episode
Discover the ROOT Cause of Why You Can't Sleep
In this episode of Your Sleep Coach, we dive deep into the root causes of sleep challenges and uncover why sleep itself is not the problem, but rather the effect of deeper issues. Devin Burke guides you through an...
View Episode
Behind the Scenes #2: Real Sleep Coaching Breakthroughs from Our Community
In this very special community coaching call episode of Your Sleep Coach, we’re giving you an exclusive look at the expert support, real-time breakthroughs, and personalized guidance our clients experience inside the...
View Episode
