The Bed Exit Strategy - Why It's Essential

What should you do when you’re lying in bed wide awake, unable to fall asleep? In this episode of Your Sleep Coach, Devin Burke explains why staying in bed when you can’t sleep may actually make insomnia worse—and what to do instead. You’ll learn the science behind why getting out of bed can help break the cycle of sleeplessness, reduce anxiety, and retrain your brain to associate your bed with restful sleep, not frustration. Devin shares practical strategies for creating a calming nighttime routine, what activities can help you reset when you’re awake, and how to avoid common mistakes like turning to screens or stress-inducing habits. Whether you’re struggling with falling asleep or staying asleep, this episode offers simple but powerful steps to help you take back control of your nights. 🎧 Tune in and learn how stepping out of bed can actually bring you closer to peaceful, uninterrupted sleep.

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