Breathe Better, Sleep Better: Dr. Sachin Patel’s Tools for Improving Snoring, Sleep, and Immunity

In this episode of Your Sleep Coach, Devin Burke sits down with Sachin Patel—a renowned speaker, functional medicine success coach, and founder of The Living Proof Institute—to explore how raising your consciousness and activating your ‘inner doctor’ can lead to deep healing and better health. Sachin is passionate about transforming healthcare by empowering individuals to take control of their well-being through lifestyle changes, breathwork, and self-awareness. Sachin shares his belief that ‘the doctor of the future is the patient’ and explains how his innovative approach to patient-centered care has inspired practitioners around the world to create more affordable and effective healthcare solutions. Whether you’re looking to enhance your sleep, elevate your health, or gain insights into breathwork and functional medicine, this conversation is packed with actionable wisdom to help you take the next step in your healing journey. We dive into the science behind nose breathing vs. mouth breathing and how it impacts everything from immune health to sleep quality. Learn how chronic mouth breathing can affect facial structure and dental health and even contribute to developmental issues. Explore effective techniques for improving posture and tongue positioning that reduce snoring and promote deep, restful sleep. Hear inspiring personal stories of breathwork breakthroughs, including experiences with the Wim Hof method and breath-holding exercises that alleviate anxiety and boost resilience. This episode equips you with practical tools to harness the full potential of your breath. Tune in and start breathing your way to better sleep health.

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