Discover the ROOT Cause of Why You Can't Sleep

In this episode of Your Sleep Coach, we dive deep into the root causes of sleep challenges and uncover why sleep itself is not the problem, but rather the effect of deeper issues. Devin Burke guides you through an insightful training designed to help you identify the underlying thoughts, behaviors, and emotions that may be blocking your ability to sleep naturally. You’ll learn about the most common barriers to restful sleep, including the fear-doubt-worry cycle, resistance to discomfort, and the need for control. Devin explains how shifting your mindset from "sleep is happening to me" to "sleep is happening for me" can transform your sleep experience. This episode also explores how unresolved stress, imbalance in life, and internal tension can act as your body's check engine light, signaling the need for change and self-awareness.* Takeaways: Recognize and break free from obsessive thoughts about sleep. Understand how emotional tension and control efforts disrupt your sleep. Learn to cultivate trust, acceptance, and balance to allow sleep to happen naturally. Topics covered: Sleep anxiety solutions Overcoming insomnia Root causes of sleep issues Mind-body sleep connection Fear-doubt-worry cycle Letting go of sleep control Restorative sleep habits Sleep mindset shifts Cognitive Behavioral Therapy for Insomnia (CBT-I) principles 🎧 Listen in to discover how understanding what’s really behind your sleep struggles can help you shift from restless nights to peaceful, restorative sleep.

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