5 Things To Do When You Cant Sleep and Your Mind is Racing

In this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and turning, these simple yet effective techniques can help you reset and create the perfect conditions for restful sleep. Discover how to create a dedicated relaxation space outside your bedroom, use journaling to offload anxious thoughts, and practice calming breathwork, such as the "Bed Breathing" method, to activate your body’s natural rest response. Devin also guides you through Progressive Muscle Relaxation (PMR) to release built-up tension and explains how binaural beats can sync your brainwaves for deep relaxation. You’ll also learn the importance of incorporating Mental Energy Breaks (MEBs) throughout the day to prevent stress buildup and support your overall sleep quality. Whether you’re struggling with nighttime anxiety or an overactive mind, this episode provides actionable steps to help you reclaim your nights and wake up refreshed.* Topic's covered: Calming bedtime routines Bed breathing for sleep Progressive Muscle Relaxation (PMR) Writing to ease racing thoughts Binaural beats for relaxation Sleep anxiety solutions Mental Energy Breaks (MEBs) Mind-body sleep connection Overcoming nighttime restlessness Sleep habits for better rest 🎧 Tune in and discover how small but intentional changes can make a big difference in your ability to sleep soundly and wake up energized.

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