How To Use Meditation & Mindfulness To Reduce Stress and Improving Sleep With David Gandelman

🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and founder of Meditative Mind, to explore how mindfulness and meditation can help reduce stress, quiet the mind, and improve sleep. We dive into: ✅ Why stress is one of the biggest sleep disruptors ✅ How meditation rewires the brain for better rest ✅ Simple mindfulness techniques to relax before bed ✅ How to start (and stick to) a meditation practice—even if your mind won’t turn off Whether you’re new to meditation or looking for new ways to enhance your sleep routine, this episode is packed with actionable insights and expert advice to help you find calm, clarity, and better sleep—naturally. 🔊 Listen now and start sleeping better tonight!