All Episodes
Episodes
Wide Awake at 2 A.M.? Here’s What to Do Next
Waking up in the middle of the night can feel frustrating and even overwhelming—especially when falling back asleep seems impossible. In this episode of Your Sleep Coach, Devin Burke breaks down exactly what to do...
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The 6 Mistakes Poor Sleepers Make That Keep Them Stuck
In this episode of Your Sleep Coach, we dive into the 6 common mistakes poor sleepers make that keep them stuck. If you’ve ever asked yourself, "Why am I still not sleeping despite doing everything right?" this...
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Behind the Scenes #1: Real Sleep Coaching Breakthroughs from Our Community
In this special community coaching call episode of Your Sleep Coach, we take you behind the scenes to experience the powerful support, expert guidance, and real-time breakthroughs our clients get as part of Sleep...
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The Sleep Comeback: How Alan Beat 20 Years of Sleepless Nights
In this episode of Your Sleep Coach, I sit down with Alan, who opens up about his 20-year battle with insomnia. After trying everything—meditation, supplements, melatonin, sleep courses, and podcasts—Alan was stuck in...
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